Mindfulness:

2 x CDs;  audiobook
Disc One is read by Mark Williams, Foreword by Jon Kabat-Zinn
Disc Two is a Bonus Guided Meditation

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier, less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT), the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.





Dim lights Embed Embed this video on your site

About the authors:
Mark Willioams, Ph.D. is a professor of clinical psychology at the University of Oxford adn a founding fellow of the Academy of Cognitive Therapy.  He is the author of The Mindful Way Through Depression.  He lives in England.

Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail.  After earning a PhD. in biochemistry, he worked for the Independent and the BBC.  He lives in England.

Customer Reviews: