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Chakra Experience, The

256 pages plus 1 CD

This book provides personalized, practical and direct experience of the healing power you will achieve by working with your Chakras. Going far beyond a reference guide, The Chakra Experience becomes your personal tutor, leading you through key ideas and concepts together with inspirational and holistic exercises to increase energy for enhanced wellbeing.

Along with basic and more advanced exercises, the accompanying CD of Music will help you to relax and understand the transformative potential of the chakras. Journaling sections throughout the book record your progress to make sure you never lose touch with the discoveries and insights you have enjoyed.

Table of Contents:
Introduction   6
The Base Chakra: Muladhara   23
The Sacral Chakra: Svadisthana   49
The Solar Plexus Chakra: Manipura   81
The Heart Chakra: Anahata   113
The Throat Chakra: Vishuddha   145
The Third Eye Chakra: Ajna   177
The Crown Chakra: Sahasrara   209
Body Outline Charts   238
Glossary of Terms   250
Index   252
Acknowledgments   256

About the author:
Patricia Mercier is a writer, artist, international speaker and course facilitator specializing in Evolution of Consciousness, Maya culture and shamanism, colour and crystals.  She is also a qualified holistic healer/practitioner.  Author of The Chakra Bible, Chakras and books on New Awareness and Maya Cosmovision. Previously a teacher at the Fellow of Hygnia Collage of Color and Light, she also holds workshops using the techniques explained in this book.

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