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Change Your Posture, Change Your Life:

192 pages

A leading teacher of the Alexander Technique, with more than 20 years' experience, shows how changing your posture can turn your life around - strengthening your mind and body, promoting self-esteem and well-being, and helping to protect you against illness.

A person who has good, natural posture tends to project confidence, integrity and dignity.  This book is emphatically not about sitting up straight, pulling your shoulders back and arching your back.  It is about finding your natural poise again:  that wonderful ease of movement tghat you had as a child.  The author's intention is to explain what the Technique is and how you can use it to transform your life.

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

About the author:
Richard Brennan is a member of the Society of Teachers of the Alexander Technique and has studied the Alexander Technique since 1983, and has been teaching it since 1989.   He is the director of the internationally recognised Alexander Teacher Teacher Training College, Ireland, and was the co-founder and past president of the Irish Society of Alexander Technique Teachers.  He travels extensively, giving talks and presenting courses on the Technique. 

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