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Super Cleanse

272 pages

Newly Revised and Updated—With the Best and Latest Cleansing Tips

Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina's fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina's happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.

Table of Contents:
Acknowledgments   xv
Preface:  A Note from Adina   xvii
Why Cleanse?   xix
How to Use This Book   xxi
The Nitty-Gritty on Cleansing    1
Get Ready...Get Set    6
Seven Essentials of Your Daily Routine    19
The One-Day Wonder Cleanse    29
The Laughing Buddha Cleanse (5 Days)   40
The Three-Day Face-Lift Cleanse   68
"Some Like It Raw" Cleanse (5 to 7 Days)    85
The Karma Cleanse (5 to 10 Days)   114
The Super Slim-Down Cleanse (7 Days)   136
The Urban Revitalizer Cleanse (5 Days)   152
The Winter Wake-Up Cleanse (5 to 7 Days)   169
The Green Buzz Cleanse (5 to 7 Days)   181
"There's No Place Like Home" Cleanse   193
Breaking a Cleanse   209
Mexican Fiesta   220
End on a High Note   233
Resources   235
Index   237


About the author:
Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. She’s been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.

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