The Ticket

289 pages

Get ready to realize the power that is within you.  The power of courage.  The power of voice.  The power in your own life.

Are you ready to lose weight, make positive changes in your life or live out a dream you've always had?  You've been trying, but there's always something in the way.  You need real-world solutions and guidance to live your best life.

With practical tips and motivational stories.  The Ticket shows you how easy it can be to break through your barriers and find your own inner power.   The Ticket gives you straightforward advice for strengthening your body, mind, and spriit, creating a united foundation for profound and positive change.  Learn exercises you don't need a gym membership for, tips for smart grocery shopping, strategies to make better choices - and more!

It's your ticket to a transformed life!

Table of Contents:
SECTION ONE:  INTRODUCTION 
   Chapter One:  How it Began...11
SECTION TWO:  MIND
   Chapter Two:  REAL Motivation...21
   Chapter Three:  Your Life Blueprint   31
   Chapter Four:  Affirmations   37
   Chapter Five:  Organize Your Home & Mind   43
SECTION THREE:  BODY & NUTRITION
   Chapter Six:  The "Nutritional Lifestyle"   51
   Chapter Seven:  About Nutrition   57
   Chapter Eight:  Deeper Into Your "Nutritional Lifestyle"   65
   Chapter Nine:  Having Fun in the Kitchen   71
SECTION FOUR:  BODY & EXERCISE
   Chapter Ten:  Release Your Inner Athlete   83
   Chapter Eleven:  Let's Get Started!   89
   Chapter Twelve:  Owning Your Workouts   103
SECTION FIVE:  SPIRIT
   Chapter Thirteen:  Healing and Nourishing Your Spirit   147
   Chapter Fourteen:  The Choice is Yours   153
SECTION SIX:  THE TICKET
   Chapter Fifteen: LIV - Get Started With Your New Life   161
SECTION SEVEN:  RESOURCES
   Chapter Sixteen:  The Exercise Library   167
   Chapter Seventeen:  Recipes   241

About the author:
Sean Liv struggled for years with physical abuse, drug abuse, and her weight.  After finally breaking the cycle of abuse, beating her addictions and losing 90 pounds, she learned to create new paths to change her destiny.  She is a Fitness Expert, Life Strategist, and Motivational Speaker who uses her personal experiences to help others find their inner power.  The name "LIV" comes from a combination of life, inspiration, and vitality - three things that are central to Sean's life and philosophy.

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