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Defuse - Tools for Stress Relief
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Defuse - Tools for Stress Relief

Price: $CDN24.95



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1 x CD

Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. It provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mond and body. Defuse will be most effective when you listen to it in a calm, quiet environment at a time when you are likely to be free of distraction.

Track 1 (1:53min) - Instrumental Introduction
Track 2 (37:57min) - Body and Mind Relaxation
Track 3 (8:25min) - Rapid Relaxation Through Breathing Control
Track 4 (15:09min) - Calming Down Relaxation
Track 5 (16:35min) - Instrumental
Total playing time: 79:59min

About the Artist:
lambert_lynnLynn Lambert. MSW, RSW is a Registered Social Worker and has a Master of Social Work degree from McGill University, Montreal. She offers personalised treatment for Depression & Anxiety, Insomnia, Academic Excellence, Sports Success, Weight Loss, and Smoking Cessation. As an accomplished psychotherapist and hypnotherapist, she has more than twenty years of counselling experience. Her commitment to physical, emotional, and spiritual well-being is strongly evidenced in her professional, private practice in Calgary, Alberta.


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Sub Title
Artist Lambert, Lynn
Co-Artist
ISBN DEFUSE
Type CD
Release Date 2006-11-01
UPC

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