237 pages
This is a practical reference guide to help you achieve your goals and enhance your life using your natural inner energies. Dr. Hall's Life Enhancement Program will present clear distinctions, insightful questions, and powerful exercises to guide your through an ascending path toward your true purpose.
Willpower is not the most effective tool to help you diet, stop smoking, improve your relationships or achieve any other goal. Rather you must first change your thinking because "As we think, so we are and become." (Dr. Tim Hall)
Following the powerful method, the Cyclical-Trigger Process, and the Cyclical-Trigger Developmental Model, revealed in this book, you will release the thoughts, perceptions and beliefs holding you back and instead achieve your true potential.
You will learn to:
- recognize unhealthy beliefs rooted in your past so you can release them from ruling your future.
- take charge of your life rather than allowing fear and negative feelings to rule.
- choose to change yourself rather than continue to tread the blame cycle.
- focus not on your goals but on the reason for your goals so you will be able to achieve those that really matter
Table of Contents
Mission Statement
Foreword
Introduction
SECTION ONE: WOW! WHO AM I?
Chapter 1
- None Powerful Steps into Your Future
Chapter 2
- Step 1: Understand That You Function in Cyclical Patterns
Chapter 3
- Step 2: Fathom the Unique Functions of Your Conscious and Subconscious Minds
Chapter 4
- Step 3: Abosulutely Choose to Replace Willpower with Intuit Power
Chapter 5
- Step 4: Learn to Recognize and Use a Self-Hypnotic or Trance State
Chapter 6
- Step 5: Dare to Change Who You Are by Changing How You Think
Chapter 7
- Step 6: Forge Your Life with Purpose and Integrity
Chapter 8
- Step 7: Establish Personal Distinctions to Restructure and Redirect Your Life
Chapter 9
- Step 8: Create Clear Key Questions as a Basis for Clear Answers and Effective Change
Chapter 10
- Step 9: Embrace Powerful Metaphors While Focusing on the Details of Life
SECTION TWO: LEARNING HYPNOSIS
Chapter 11: Traditional Hypnosis
Chapter 12: Learning Self-Hypnosis
Chapter 13: Trade Trying for Doing
Chapter 14: Suggestions and Guidelines During Trance
Chapter 15: Metaphors and Affirmations
SECTION THREE: SYNERGISTIC HYPNOSIS
Chapter 16: From Traditional to Synergistic Hypnosis
Chapter 17: Synergistic Hypnosis
Chapter 18: Linking Intuit Thought to Synergistic Trance Tools
Chapter 19: Self-Induction Procedures
Chapter 20: Self-Deepening Procedures
Chapter 21: Keys for Mastering a Self-Trance State
Chapter 22: Synergistic Trance Tools
SECTION FOUR: STRUCTURE AND APPLICATION OF THE CYCLICAL-TRIGGER DEVELOPMENTAL MODEL
Chapter 23: Creating the Cyclical-Trigger Developmental Model
Chapter 24: Vertical Cyclical Dimension
Chapter 25: Horizontal Continuums of Cyclical Function
Chapter 26: Triggers
Chapter 27: Five Types of Triggers
Chapter 28: Contexts of Your Life
Chapter 29: Key Distinctions
Chapter 30: Key Questions
SECTION FIVE: THE ELEVEN R's OF CYCLICAL CHANGE
Chapter 31: Change Process and the Eleven R's
Chapter 32: Connecting the R's with the Trance Tools
Chapter 33: Connecting the R's to the Cyclical-Trigger Developmental Model
Chapter 34: Cyclical-Trigger Process
SECTION SIX: CREATING THE CONDUCTORS OF YOUR LIFE
- Chapter 35: Your Inner Bridge
- Chapter 36: Taking Command of Emotional Triggers
- Chapter 37: Denying Denial
- Chapter 38: Cyclical Transformation of Maturity
- Chapter 39: Coaching Program
Future 1: The Cyclical-Trigger Developmental Model
Table 1: Hypnotic Tools for the Eleven R's
Glossary
About the author:
Howard (Tim) Hall, DSW, MPA, RSW, earned his BA and MSW degrees from the University of Washington, and his DSW and MPA from the University of Southern California, Los Angeles. He has many years experience as a mental health therapist, hypnotherapist and life coach in both the United States and Canada. He has received many awards for his work including one from the Board of Supervisors, San Bernardino County. He also received a commendation from George Murphy, United States Senate, State of California for his contributions toward the enactment of H.R. 8310, The Vocational Rehabilitation Act Amendments. Some of his positions held and experience include Executive Director of The Kennedy Center in Santa Monica California, Administrator of the Neuropsychiatric Institute (Child Division) at University of California, Los Angeles, Consultant to the Office of the Secretary of the Department of Health, Education and Welfare, Washington D.C., and Vice President of Alberta Children's Hospital in Calgary Alberta. |
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