Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking?
There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning theory, educational psychology, and years of observation, this proactive technique developed by author and teacher Suze Casey rebuilds neural pathways and connections, allowing you to think, act, and feel differently.
You didn't arrive with an owner's manual for your mind; and neither did your parents, friends, or children. Well, Belief Re-patterning can be just what you're looking for-full of activities that acknowledge your Inner Critic, strengthen your Inner Coach, and ignite your inner motivation.
You're going to have a conversation with yourself; it might as well be compassionate, encouraging, conscious, supportive, purposeful, and authentic! In this book, you'll discover guaranteed ways to quickly, and almost effortlessly, get back on track when life's stressors have pulled you off.
Table of Contents:
Preface: "I Wish I Had an Off Switch":
My Belief Re-patterning Story xiii
Introduction: What Is Belief Re-patterning? xxix
An Orientation to This Book xli
PART I: Connecting Beliefs and Learning: What Is Possible?
Chapter 1: Fear Is Real: Use It to Create Something Better 3
Chapter 2: How Do We Learn? A Look "Under the Hood" 29
PART II: Flipping the Switch
Chapter 3: Uncovering the Structure:
What Makes Belief Re-patterning Work - Every Time 53
Chapter 4: Forgiveness: The Doorwayy to Positive Thought 67
Chapter 5: Permission: Opening to Possibilities 81
Chapter 6: Choice: Making a Conscious Decision 99
Chapter 7: Freedom: Trying It On 117
Chapter 8: Affirmation: Linking the New to the Knows 127
Chapter 9: Surrender: "Who I Really Am" 143
PART III: Positive Thought as Your Way of Being
Chapter 10: Crossing the Line with Ease 165
Chapter 11: Your Inner Conversations Matter 181
Chapter 12: Exercise Your Inner Coach, Acknowledge Your Inner Critic 205
Chapter 13: It's All Perception, and It's All Learned 227
Chapter 14: Put on Your Own Mask First 239
Chapter 15: It's Your Journey: Define Your Way of Being 257
Afterword: Next Steps 271
About the author 281
About the author:
Suze Casey, MEd, is an author, teacher, radio host, speaker and entrepreneur. She holds her Masters of Education Degree in Learning Styles and Curriculum Development, with a minor in psychology. She is the developer of the Belief Re-patterning® technique. After a 20-year teaching career, Suze followed her passion by opening a practice based in Calgary, Alberta, Canada, where she supports her clients in developing positive belief structures. For more information, go to www.beliefrepatterning.com